Have you heard that mindfulness will ease your stress and anxiety, but you don’t know where to start? Have you tried mindfulness or meditation, but your mind is too busy - and you can’t make time for it anyways? Do you want to restart your practice in a quick and easy way?

Come join us for a 3-class series to learn the fundamentals of mindfulness for greater wellbeing, resilience and performance. In this series, you'll learn an approachable version of meditation, the science behind mindfulness, and mini-exercises that take 0-5 minutes.

All are welcome - from beginners to experienced mindfulness practitioners.